Carrot Halwa Recipe

  • Buy locally grown organic ingredients, if possible

    • 4 cups milk, whole

    • 4 Tablespoons ghee (make organic ghee at home)

    • 7-10 cashews (optional)

    • 7-10 raisins (optional)

    • 4 cups grated carrots

    • 2-4 threads of saffron (kumkum or kesar)

    • 1 teaspoon green cardamom powder, freshly ground

    • 1/2 cup rock sugar (mishri) or raw sugar

  • Carrot halwa made with ghee pacifies Vata and Pitta doshas making it beneficial for individuals with these predominant doshas.

  • Those with high Kapha or diabetes should enjoy Carrot Halwa in moderation due to its sweet nature.

Recipe Serves 3-4

Directions:

  1. Boil milk on low heat until the milk is reduced by half. Stir often to prevent burning. Set it aside.

  2. Heat 1 tablespoon of ghee in a large pot at low-medium flame. Roast the cashews and raisins. Set aside for garnish.

  3. Add remaining ghee to the pot and sauté the grated carrots at low-medium heat until tender.

  4. Add reduced milk, saffron and cardamom powder to it. Mix well and cook at low-medium heat until all of the milk has evaporated. Stir constantly to prevent burning.

  5. Once the milk has evaporated, add sugar and cook for another 3-4 minutes. Garnish with cashews, pistachios and raisins before serving. Serve hot or warm.

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