Carrot Halwa Recipe
-
Buy locally grown organic ingredients, if possible
4 cups milk, whole
4 Tablespoons ghee (make organic ghee at home)
7-10 cashews (optional)
7-10 raisins (optional)
4 cups grated carrots
2-4 threads of saffron (kumkum or kesar)
1 teaspoon green cardamom powder, freshly ground
1/2 cup rock sugar (mishri) or raw sugar
-
Carrot halwa made with ghee pacifies Vata and Pitta doshas making it beneficial for individuals with these predominant doshas.
-
Those with high Kapha or diabetes should enjoy Carrot Halwa in moderation due to its sweet nature.
Recipe Serves 3-4
Directions:
Boil milk on low heat until the milk is reduced by half. Stir often to prevent burning. Set it aside.
Heat 1 tablespoon of ghee in a large pot at low-medium flame. Roast the cashews and raisins. Set aside for garnish.
Add remaining ghee to the pot and sauté the grated carrots at low-medium heat until tender.
Add reduced milk, saffron and cardamom powder to it. Mix well and cook at low-medium heat until all of the milk has evaporated. Stir constantly to prevent burning.
Once the milk has evaporated, add sugar and cook for another 3-4 minutes. Garnish with cashews, pistachios and raisins before serving. Serve hot or warm.