Ayurvedic Massage

Abhyanga, or oil massage, is an important practice in Ayurveda that can help treat various diseases and preserve health by healing and rejuvenating the individual. The process involves the application of warm oil uniformly on the body in order to prevent stiffness while promoting circulation and overall wellness.

Image of Preeti Gupta performing Ayurvedic bodywork with client at Minute Wonder Ayurveda in San Ramon, CA
Image of Ayurvedic oils and spices being prepared for Ayurvedic service

Benefits of Ayurvedic Massage

  • Slows down the aging process

  • Relieves overall weakness and tiredness

  • Improves vision

  • Promotes good sleep

  • Prevents dryness of the skin

  • Reduces wrinkles and tones the skin

In addition to these physical benefits, abhyanga can also have a calming and relaxing effect on the mind, helping to reduce stress and improve overall well-being. Daily abhyanga practice can strengthen the body and increase resilience to stressful situations.

Image of Ayurvedic Service being preformed to reduc muscle tension, and pain, improve sleep, and reduce stress and anxiety.

There is a growing body of scientific evidence to support the effectiveness of massage therapy.

Studies have found that massage can help reduce muscle tension and pain, improve sleep, and reduce stress and anxiety. Massage can also have a number of other physical benefits, such as improved circulation, enhanced immune function, and improved digestion.

So whether you are looking to relax and de-stress or improve your overall physical health, massage can be a powerful tool to help you achieve your goals.

By incorporating an Ayurvedic massage into your daily routine, you can experience the numerous physical & mental benefits of abhyanga.

So why wait? Try our Ayurvedic massage today and experience the power of touch for yourself!