|  | | Minute Wonder | | Nature itself is the best physician.- Hippocrates |
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Children's Personalized Package (9 years and above only)
Children's personalized healthy eating workshop package helps children examine their own five favorite food items and teach them how to make better choices. Our easy-to-understand curriculum helps children to explore the effects of their everyday eating behavior on their health, well-being and the environment. Details about the children's personalized healthy eating package:
• 5 - day course covers your child's own 5-favorite food items:
1 Cereal 2 Cookie 3 Chip 4 Candy 5 Juice
• Duration of each class: 1-hour and 30 min.
• Max. no. of students per class: 5
• Grade level (groups): 3-5, 6-8
• Schedule: Mon-Fri (3-6pm) and Sat-Sun (11-3)
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Children's personalized package will cover the following topics in detail:
Day 1: How much do you eat?
Food pyramid, My plate, Serving size, % Daily value, Nutrition facts label and List of ingredients
Day 2: Are you getting enough fiber?
Ready-to-eat foods, Processed foods, Whole grains, Refined grains, Added fiber, Sugar and sweeteners
Day 3: Do you know what you are eating?
Food Additives, Preservatives, Antioxidants, Natural Colors, Artificial Colors and Flavors
Day 4: Man-made vs. nature made foods
Organic foods, Genetically modified foods, PLU codes, Nutrient health claims and healthy food choices
Day 5: It's up to you: The Power of choice and shopping day
An educational grocery shopping trip at the nearest grocery store (parents invited)
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Regular Price: $250
Limited-Time Special: $50 off ($200 only). Hurry, offer ends soon.
Important instructions:
• Please note that children are required to bring their own favorite packaged food items to participate in the workshop activities. All the items will be returned on the last day of class.
• Please label your child's items and make sure the list of ingredients is clearly visible on each of his/her food items.
• Parents are strongly encouraged to attend the last day of the class with his/her child at the nearest grocery store. More info. will be provided at the time of registration. |
To schedule your childs' own personalized workshop, please contact Preeti Gupta at 510-579-7124 or send her an e-mail preeti@minutewonder.com.
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